Couch to Running

After talking to my friend Ryan and him talking about his first 5k got me thinking. I need to get back to some form of exercise. I asked him what he did to get to the 5k point and suggested . This page will get a Couch Potato to running in about 2 months, which is something I think I can handle. If you have any other suggestions, feel free to help a brother out.

If you are looking for people to run with or races in your area go to A little plug for my friend Sean Hudson.

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